Anyone who plays sport or runs will understand the frustration of getting injured, especially if the injury was self inflicted. You may or may not of heard of a “UDI”. A UDI is an Unidentified Drinking Injury. Annoyingly a UDI put my running on hold for the last 10 months or so. Dancing to Jonny Clegg barefoot is not advisable for obvious reasons. If you don’t know Jonny Clegg, it involves a lot of foot stomping and jumping around. Anyway a particular dance of mine didn’t go too well with me cracking my heel after I stomped on a rock. In my attempt to continue running, I injured the tendons under my foot which takes time to heal especially if you spend most weekends out hiking in the mountains and fishing. As of 10 days ago I am back and starting to get fit again. Climbing up and running around in the mountains on and around our farm, has been my daily exercise. I am extremely lucky to have this mountain paradise on my doorstep!
Here are a few pics of some of my mountain runs over the last few days.